Don't let chronic loneliness make you sick or depressed. Do you feel lonely much of the time? If so, you're not the only one. The American Psychiatric Association reports that 30% of American adults report feelings of loneliness at least once a week. Loneliness can greatly increase the risks of...
We’ve all been there—someone says something that cuts a little too deep, and you’re left feeling rattled. Whether it's a snide remark or an outright critique, knowing how to respond can make all the difference. You don’t need to get defensive or engage in an argument. Instead, having a few go-to...
Sometimes, people talk about it like it’s a controllable, contagious disease. But insecurity is perfectly normal! Everyone deals with it in one form or another at various points. It comes and goes and affects us all differently. So today, we’re doing a deep dive into the things people are...
If you want to start each day feeling happy and grateful, you need your own personal collection of gratitude affirmations. Using affirmations for gratitude — in the morning and throughout the day — can transform your mindset for the better and help you attract more good things into your life...
Did you know that self-respect and self-esteem are different? Self-esteem comes from how you think and feel about yourself. Self-respect comes from what you do. Although you can work on changing your thoughts and feelings alone, the path to self-esteem is far less difficult when you work on...
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